Helpful and AFFIRMING resources
Listen:
- The Neurodivergent Woman https://www.ndwomanpod.com/
- Neuroplasticity Nerds https://www.nervoussystemschool.com (fantastic accessible, compassionate podcast, exploring the latest research into neuroscience, nervous system regulation, brain-body connection)
- Divergent Conversations podcast by Dr Megan Neff and Patrick Casale. Lived experience and clinical perspective, conversational style and really able to get into the nuance of issues.
- Women and ADHD https://www.womenandadhd.com/blog
- The Late Discovered Club https://www.catherineasta.com/work/thelatediscoveredclub/
- Yellow Ladybugs podcast
- We Can Do Hard Things (not specifically for neurodivergence but helpful for managing the messiness of life) http://wecandohardthingspodcast.com/
Read/visuals:
- Reframing Autism (autistic led charity with lots of great resources) https://reframingautism.org.au
- Yellow Ladybugs https://www.yellowladybugs.com.au/
- Polyvagal Theory https://www.polyvagalinstitute.org/
- Internal Family Systems https://ifs-institute.com
- Authentically Emily (wonderful visuals) https://www.authenticallyemily.uk
- Neurowild (also beautiful visuals) https://www.facebook.com/p/NeuroWild-100087870753308/